Dyslipidemia and Sleep
Dyslipidemia and Sleep
Why Sleep matters for Dyslipidemia?
A sound sleep supports healthy cholesterol level in the body.
A Poor Sleep cycle results in:
- Increased bad cholesterol levels (LDL).
- Increased metabolic risk in the body.
Sleep Hygiene tips for Dyslipidemia:
- Avoid late night snacking or high-fat containing food
- Include regular daytime physical activity for supporting healthy lipid metabolism