Obesity and Sleep
Obesity and Sleep
Why Sleep matters for Obesity?
A sound and relaxed sleep helps in regulating our appetite and energy balance.
A Poor Sleep cycle results in:
- Increased Hunger and weight gain
- Increased risk for obesity
Sleep Hygiene tips for Obesity:
- Try to keep a gap of minimum 2 – 3 hours between last meal and sleep time to ensure complete digestion of food.
- Stay physically active during the day to support better sleep and weight control