20
Benefits
- It soothes the nervous system and also induces sleep.
Precautions
- Avoid this Pranayama if you experience ear pain.
- If it is being practiced in the evening, maintain a gap of at least two to three hours between the practice and your evening meal.
- Use the ear leaves to cover your ears. Ensure that you are not inserting your finger inside the ears.
- While making the humming sound, keep your mouth closed.
- Do not put pressure on your face.
- Do not exceed the recommended repetitions of 3-4 times.