19 – Digital Health vs WHO PEN

Bhramari pranayama, also known as yogic breathing, is the act of generating a faint humming sound when performing pranayama.
A Sanskrit phrase called bhramari is derived from the word bhramar, which means “humming black bee”.

Sit on a comfortable position with erect backbone
Close your eyes and breathe deeply.
Now close your ears lids or flaps with your thumbs.
Place your index finger just above your eyebrows and the rest of your fingers over your eyes.
Applying very gentle pressure to the sides of your nose.
Now concentrate your mind on the area between your eyebrows.
Keep your mouth closed; breath out slowly through your nose making a humming sound of Om.
Repeat this process 5 times. The important thing is that while doing this Pranayama, assume that you are being connected to all the positive energies of the universe.

Duration: 20-30 seconds