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What is Physical Activity?
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- Physical activity is any movement of the body that uses energy, from simple daily tasks to structured exercises.
- It includes walking, climbing stairs, household chores, and exercises.
Why is Physical Activity Important?
- Regular physical activity helps manage body weight, improves heart and lung health, lowers blood sugar and cholesterol levels, and reduces the risk of complications related to metabolic syndrome.
- It also boosts mood and overall energy levels.
Types of Physical Activity
- Aerobic / Cardio Activities: These are activities that activate the heart and lungs. Examples: Walking, running, swimming, cycling, dancing.
- Strength / Resistance Activities: Activities that strengthen muscles. Examples: Weight lifting, push-ups, squats, some yoga postures.
- Flexibility Activities: Activities that make the muscles and joints flexible. Examples: Stretching, yoga asanas, pilot exercises.
- Balance and Coordination Activities: Activities that improve body balance and coordination. Examples: Balancing yoga poses, standing on one leg.
- Engaging in a combination of these activities can help manage metabolic syndrome effectively.
- Yoga practices like asanas and pranayamas, are gentle and effective ways to support physical and mental health.
