- Stay hydrated- Drinking water supports digestion every and overall.
- Have regular health check-ups- preventive care helps detect problems early.
- Manage stress effectively
- Practice relaxation technique such as meditation, deep breathing or spending time in nature.
- Seek support from family, friends or professional when needed.
Lets play a quiz to understand it better
Explanation: No caffeine, it’s a different substance Found naturally in plants such as Coffee bean, tea leaves and cocoa Beans.
Explanation: No! Protein is a nutrient for body Growth & repair.
Explanation: Yes! Nicotine is the addictive Substances naturally found in Tobacco.
Thank You
Lets play a quiz to understand it better
Explanation: No caffeine, it’s a different substance Found naturally in plants such as Coffee bean, tea leaves and cocoa Beans.
Explanation: No! Protein is a nutrient for body Growth & repair.
Explanation: Yes! Nicotine is the addictive Substances naturally found in Tobacco.
Explanation: Yes, lung cancer, tobacco smoke contain cancer-causing chemical that damage the DNA of the lung cells.
Explanation: Yes, Heart disease, tobacco damages the heart and blood vessels increasing the risk of heart disease and heart attack.
Explanation: Yes, stroke, tobacco damages the blood vessel, increases the blood clot and raising the risk of stroke.
Explanation: Yes, lung cancer, tobacco smoke contain cancer-causing chemical that damage the DNA of the lung cells.
Explanation: Yes, Heart disease, tobacco damages the heart and blood vessels increasing the risk of heart disease and heart attack.
Explanation: Yes, stroke, tobacco damages the blood vessel, increases the blood clot and raising the risk of stroke.
Explanation: Yes! liver, alcohol damages liver cells because it has to process and break down alcohol.
Explanation: No to skin, bones and eyes because these organ does breakdown alcohol.
Explanation: No to skin, bones and eyes because these organ does breakdown alcohol.
Explanation: No to skin, bones and eyes because these organ does breakdown alcohol.
What is Dyslipidemia?
Dyslipidemia refers to abnormal levels of fats in the blood (cholesterol and/or triglycerides). There are several types of fats present in the body. These fats help the body to:
- Make hormones
- Build cells
- Store energy
Types of fats in the blood
1. Low Density Lipoproteins-LDL, also known as “bad” cholesterol: It helps to
- Deposits fat inside blood vessels
- Increases risk of heart attack and stroke
2. Density Lipoproteins-HDL, also known as "good" cholesterol: It helps to
- Helps remove excess cholesterol
- Protects the heart
3. Triglycerides: It helps to
- Stored energy from food
- High levels increase cardiovascular risk