Why Physical Activity Matters?
Why Physical Activity Matters?
Regular exercise improves lipid metabolism by:
- Increasing HDL cholesterol (“good cholesterol”)
- Reducing triglyceride levels
- Improving LDL particle size and quality
- Enhancing insulin sensitivity
- Supporting weight management
- Reducing inflammation and cardiovascular risk
Key Outcome
Physical activity complements dietary modifications and pharmacological treatment for long-term lipid control.
