Physical Activity Recommendations
Physical Activity Recommendations
General Exercise Guidelines for Adults with Dyslipidemia
Aerobic Activity
- At least150–300 minutes/week of moderate-intensity activity
OR - 75–150 minutes/week of vigorous-intensity activity
Muscle Strengthening
- Minimum 2 days/week
- Target all major muscle groups
Sedentary Behavior
- Minimize prolonged sitting
- Include movement breaks every 30–60 minutes
