Healthy Food Options for everyday meal
Healthy Food Options for everyday meal
- Whole grains: Jowar, Bajra, Ragi, Daliya (broken wheat), Oats
- Dals/Pulses: Chana dal, Moong dal, Masoor dal, Lobia (black-eyed peas), Rajma (kidney beans)
- Vegetables: Palak (spinach), Lauki (bottle gourd), Tinda, Bhindi (ladyfinger), Gajar (carrot), Patta gobhi (Cabbage)
Eat more boiled, steamed, or lightly sautéed food.
- Fruits: Guava, Apple, Orange, Papaya, Watermelon, Pear, Jamun, Mosambi
- Nuts/Seeds (small amounts): Roasted peanuts, almonds, flax seeds, pumpkin seeds