Foods affecting LDL ( bad cholesterol)
Foods affecting LDL ( bad cholesterol)
To effectively manage your LDL (“bad”) cholesterol, focus on minimizing your intake of saturated fats, trans fats, and added sugars.
The most critical culprits to limit include
- Red meats (beef, pork, lamb)
- Processed meats
- Full-fat dairy
- Fried foods
- Cheese
- Butter and coconut oil.