18
How one meal effect the next
- What you eat in one meal can affect your blood sugar response in the next meal!
- This is called the Second Meal Effect – and it’s especially helpful for managing diabetes.
- If you eat a low GI meal (like dal, vegetables, whole grains), it not only keeps your blood sugar stable after that meal, but also helps keep your sugar lower at your next meal – even after 4 hours!
