19 Posted on March 25, 2026 by Avtar Singh Diet Tips for Rural/Semi-Urban Settings Eat at regular times: Same time each day helps blood sugar stability Eat smaller portions: Use palm-sized portions as a guide Limit oil: Use 1-2 teaspoons per meal; prefer mustard/groundnut oil Add fiber: Vegetables lower glucose spikes; eat vegetables first Watch hidden sugars: Avoid sugar in tea/coffee; limit jaggery
