How to manage Dawn Phenomenon
How to manage Dawn Phenomenon?
- Talk to your doctor, as adjustment in insulin or medication timing might be required.
- Do some light exercise in the evening, like walking or yoga. It can help keep your blood sugar lower the next morning.
- Choose your dinner wisely, eat more protein (like dal, paneer, eggs, fish or chicken).
- Reduce the amount of carbohydrates (like rice, roti, potatoes, bread, or sweets).
- Don’t skip breakfast, eating something in the morning can help balance your hormones and prevent your blood sugar from going even higher.