Key aspect of obesity self-management
Key aspect of obesity self-management
Healthy Eating
- Following balanced diet which is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Limit foods high in sugar, saturated fat, and sodium.
- Practice portion control and mindful eating.
Regular Physical Activity
- Engage in at least 150 minutes of moderate-intensity aerobic activity per week.
- Include muscle-strengthening exercises on 2 or more days each week.
Weight and Progress Monitoring
- Monitor body weight regularly.
- Keep a record of dietary intake, physical activity, and weight changes.
Adequate Sleep
- Aim for 7–9 hours of quality sleep each night.
- Maintain a consistent sleep schedule.
