Swimming

• A full-body aerobic activity that works out the heart and muscles with less stress on joints.
• Improves circulation of blood, endurance, and relaxation of muscles.

Light strength training

• Includes exercises using light weights or bodyweight.
• Helps build muscle strength and improves metabolism.

Flexibility and stretching exercises

• Improve muscle flexibility, posture, and range of motion.
• Help reduce muscle tension and promote relaxation.