Precautions
Precautions
- Exercise should be done on an empty stomach.
- Start exercises at a slow pace and gradually increase the duration and intensity.
- Stop exercising immediately if you experience dizziness, difficulty in breathing, chest pain, excessive fatigue, or a rapid heartbeat.
- Drink 1–2 cups of water about 30 minutes before exercising. After completing the exercise, allow your body to rest for a while and then drink water, so that the fluid loss in the body can be replenished.
- Wear light, comfortable clothing and exercise in a clean, well-ventilated area.