Healthy Condiments to have Every Day
Healthy Condiments to have Every Day
| Name | Hindi Name | Part Used | How to take | |
|---|---|---|---|---|
| Cardamom | Elaichi | Seeds (pods) | Add to tea, milk, or chew after meals |  |
| Cinnamon | Dalchini | Bark | Add to tea, milk, or sprinkle cinnamon powder on food |  |
| Coriander | Dhaniya | Seeds | Soak overnight & drink water, or add to sabzi |  |
| Garlic | Lahsun | Bulb/Clove | Eat raw in morning or add crushed to cooked food |  |
| Ginger | Adrak | Root | Use fresh in tea, food or dry powder in warm water |  |
| Nigella | Kalonji | Seeds | Swallow seeds with warm water or mix in food early in the morning |  |
| Turmeric | Haldi | Root | Add to milk, dal, or warm water with black pepper |  |