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For NCD Prevention

Physical Activity Pattern for week

Physical Activity Pattern for week

Posted on by Chahat Kumari
Target Population Physical Activity Pattern for week
Adults 25–65 years, Fit
  • Stretching exercise (10 minutes), Moderate-intensity aerobic exercise (30 minutes), Pranayama (5 minutes) – 3–5 days
  • Resistance exercise (20 minutes), Pranayama (5 minutes) – 2–3 days
Adults 25–65 years, Not Fit / Restricted Movement
  • Stretching exercise (10 minutes), Moderate-intensity aerobic exercise (15–20 minutes), Pranayama (5 minutes) – 5 days
  • Resistance exercise (15 minutes), Pranayama (5 minutes) – 2 days
Older Adults 65+ years, Free Movement
  • Stretching exercise (15 minutes), Moderate-intensity aerobic exercise (20 minutes), Pranayama (5 minutes) – 5 days
Older Adults 65+ years, Restricted Movement
  • Stretching exercise (20 minutes), Moderate-intensity aerobic exercise (15 minutes), Pranayama (5 minutes) – 5 days
  • Resistance exercise (10 minutes), Pranayama (5 minutes) – 2–3 days

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Collaborators

Contact Number

(011) 41621004

Email

contact@fhts.ac.in

Address

321, 322 & 323 Third Floor Somdatt Chamber – 2, 9 Bhikaji Cama Place, New Delhi Delhi – 110066