Ultra processed foods: Ultra-processed foods (UPFs) are industrially manufactured foods that contain ingredients such as refined sugars, flavored yogurt with added sugar, soft drinks &
energy drinks.
Added Sugary drinks – like Cold drinks, Packed Fruit juices, Energy drinks, Sweet lassi
Sweets and desserts – like Gulab jamun, jalebi, Rasgulla, Cakes, Pastries, Cookies
Refined carbohydrates – White bread, Maida-based products (naan, bhatura, biscuits)
Saturated & trans fats – Butter, Ghee, Red Meat, Vanaspati, Biscuits, etc.
Fried and fast foods – Samosa, Pakora, French fries, Chips
