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2. Vajrasana
- “Vajra” means “thunderbolt” or “diamond”.
- Position is believed to help in digestion and offers a deep stretch for the muscles.
Steps
- Place your feet under your hips while sitting on a level surface with your legs extended in front of you or folded.
- In this position, your toes should be contacting each other and your heels should be sticking outward from your hips.
- Your knees ought to be in contact.
- Maintain placing your left palm on the left knee and your right palm on the right knee.
- Next, slowly inhale through both nostrils and slowly exhale (Normal respiration).
- Assume that all of your problems are escaping through your nose when you exhale.
Duration: 5 minutes after lunch or dinner in the beginning, eventually increasing up to 30-60 minutes