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7. Seetkari
- Its root words are seetkari, which means “sipping” or “hissing”, prana, which means “life force” and ayama, which means “extension”.
- Draw the breath in through the mouth with the teeth closed as you practice.
Age group: All ages
Steps
- 1. Sit in a comfortable asana with palms on the knees.
- 2. Roll the tongue upwards so that the lower part of the tongue touches the upper palate.
- 3. Clench the teeth together.
- 4. Breathe in slowly.
Duration: 20-30 seconds