8
Benefits
- Controls blood sugar levels.
- Reduces activity of stress hormones.
- Increases blood flow to major muscles.
- Lowers the blood pressure.
Precautions
- Do not stand up straightaway after practicing the aasan. Remain seated for a few minutes with your eyes open and then get up.
- Do not practice relaxation on a full stomach.
- Do not cross your arms and legs
- Do not practice relaxation whilst driving or doing any other activity that requires your concentration.