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2. Tadasana
- Tadasana is derived from the Sanskrit words tada (meaning “mountain”) and asana (meaning “pose”).
- It is a pose of stillness and awareness and serves as a reminder to connect with your inner strength and stability.
- It is a basic standing pose that promotes balance, core strength, and realistic.
Steps
- Stand with your feet slightly apart.
- Keep your feet balanced.
- Inhale and raise your arms above your head.
- Interlock your fingers with your palms facing up.
- Exhale and raise your heals. Keep the arms above the head towards the sky.
- Maintain this posture for 15 seconds, with a steady and natural breathing rhythm.
- While exhaling, relax all your muscles and return to the starting position.