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2. Mindfulness Meditation
- Mindfulness meditation is the practice of being present in the moment, which trains us to become more mindful throughout the day, particularly during difficult situations.
Steps
- Find a quiet space.
- Using a cushion or chair, sit up straight but not stiff.
- Allow your head and shoulders to rest comfortably.
- Place your hands on the tops of your legs with upper arms at your side.
- Close your eyes, take a deep breath, and relax. Feel the fall and rise of your chest and the expansion and contraction of your belly.
- Thoughts will try to pull your attention away from the breath. Notice them, but don’t pass judgment.
- Gently return your focus to your breath. Some people count their breaths as a way to stay focused.
- Daily practice (10-20 minutes) will provide more benefits.
Note: With each breath notice the coolness as it enters and the warmth as it exits. Don’t control the breath but follow its natural flow. A daily practice will provide the most benefits. Do this meditation for 10-20 minutes.