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Meditation
- Meditation is a massage for the mind to train attention and awareness by focusing the mind on a particular thought, activity, or object.
- Meditation help you lower your blood pressure, but so much more: it can help your creativity, your intuition, your connection with your inner self.
- Recent studies have offered promising results about the impact of meditation in reducing blood pressure. There is also evidence that it can help people manage insomnia, depression and anxiety.
