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4. Tadasana
- “Mountain Pose” in Sanskrit.
- It is a fundamental yoga position in which the yogi places their feet firmly on the ground while standing upright and straight.
Steps
- Stand with your feet slightly apart.
- Keep your feet balanced.
- Inhale and raise your arms above your head.
- Interlock your fingers with your palms facing up.
- Exhale and raise your heals.
- Keep the arms above the head towards the sky.
