Digital Health vs WHO PEN

For NCD Prevention

Nutrients

Posted on March 27, 2026 by Harpreet Kaur

Nutrients

Nutrients		Requirements/RDA (whichever is appropriate based on the reference)
Energy (kcal/d)		1610	–
Carbohydrates (g/d)	50–60%	50% of 1610= 805	805/4 = 200
Protein (g/d)	20–30%	20% of 1610=322	322/4=80
Fat (g/d)	30%	30% of 1610=483	483/9=54
Castro-Barquero, S., Ruiz-León, A. M., Sierra-Pérez, M., Estruch, R., & Casas, R. (2020). Dietary Strategies for Metabolic Syndrome: A Comprehensive Review. Nutrients, 12(10), 2983. https://doi.org/10.3390/nu12102983

Requirements/RDA (whichever is appropriate based on the reference)

Energy (kcal/d)

1610

–

Carbohydrates (g/d)

50–60%

50% of 1610= 805

805/4 = 200

Protein (g/d)

20–30%

20% of 1610=322

322/4=80

Fat (g/d)

30%

30% of 1610=483

483/9=54

Castro-Barquero, S., Ruiz-León, A. M., Sierra-Pérez, M., Estruch, R., & Casas, R. (2020). Dietary Strategies for Metabolic Syndrome: A Comprehensive Review. Nutrients, 12(10), 2983. https://doi.org/10.3390/nu12102983