Day 6
Day 6
Energy=1575 kcal
Carbohydate=203g
Protein= 63g
Fat=51g
| Time | Menu | Ingredients | Amount |
|---|---|---|---|
| Early Morning 6:30 AM | Ajwain water | Ajwain seeds (raw) | 1 small spoon (5g) |
| Soaked almonds | Almonds | 5 pieces (10g) | |
| Breakfast 8:30 AM | Vegetable suji chilla | Suji (raw) | 3 big spoons (45g) |
| Curd | 1/2 katori (60ml) | ||
| Mixed vegetables (carrot, capsicum etc.) | 1 katori (100g) | ||
| Cooking Oil | 1 small spoon (5g) | ||
| Mid-Morning 11:00 AM | Pear | Pear (medium) | 1 piece (100g) |
| Lunch 1:30 PM | Ragi roti | Ragi flour | 2 rotis (40g flour) |
| Moong dal | Moong dal (raw) | 2 big spoons (30g) | |
| Cooking Oil | 1 small spoon (5g) | ||
| Mix vegetable | Carrot | ½ katori (50g) | |
| Beans (chopped & cooked) | 1 katori (100g) | ||
| Paneer | 1/2 katori (50gm) | ||
| Onion | ½ katori (50g) | ||
| Cooking oil | 1 small spoon (5g) | ||
| Salad | Cucumber | ½ small plate (50g) | |
| Plain Buttermilk | Buttermilk | 1 glass (250ml) | |
| Evening Snack 5:00 PM | Chana sprouts chaat | Boiled chana (black gram) | 1 handful (35g) |
| Tomato | 1 small (50g) | ||
| Onion | 1 small (50g) | ||
| Dinner 8:00 PM | Dalia khichdi | Dalia (broken wheat, raw) | 2 big spoons (30g) |
| Moong dal (raw) | 1 big spoon (15g) | ||
| Mixed vegetables (carrot, beans, peas) | 1 katori (100g) | ||
| Cooking oil | 1 small spoon (5g) | ||
| Post-Dinner 9:30 PM | Turmeric milk (no sugar) | Toned milk | 1 glass (250ml) |
| Turmeric root | 1 small piece (crushed or boiled in milk) |