Lifestyle Self‑Monitoring: Diet
Lifestyle Self‑Monitoring: Diet
- Aim for a heart‑healthy pattern like Mediterranean, DASH, or similar: more fruits, vegetables, whole grains, pulses, and healthy oils.
- Limit saturated and trans fats, deep‑fried foods, high‑sugar snacks, and sugary drinks to lower LDL and triglycerides.
- Keep a simple food diary or phone photo log to honestly track what and how much you eat.
