Age Group
Weekly Exercise Plan Example
| Age Group | Exercise |
|---|---|
| 18-65 years old, Free Movement | Yoga Asana (10 minutes), Resistance Training/Intense Aerobic/High Intensity Interval Training (HIIT)-10 minutes, Moderate-Intensity exercise (40 minutes), Pranayama (5 minutes) |
| 18-65 years old, Restricted Movement | Yoga Asana (10 minutes), minutes, Moderate-Intensity exercise (30 minutes), Pranayama (5 Minutes) |
| 65+ Years old, Free Movement | Yoga Asana-15 minutes, Moderate-Intensity exercise (20 minutes), Pranayama (5 minutes) |
| 65+ years old, Restricted Movement | Yoga Asana-20 minutes, Moderate-Intensity exercise (15 minutes), Pranayama (5 minutes) |