Why High Protein + Low Carbohydrate Helps in Weigh
Why High Protein + Low Carbohydrate Helps in Weigh
How it works:
- Protein keeps you full for longer – You eat less without feeling hungry
- Low carbohydrates = lower blood sugar spikes – Helps burn stored fat for energy
- Protein supports muscle – More muscle means higher metabolism
What to do:
- Eat more: Dal, chana, paneer, egg white, curd, tofu, fish, roasted chana
- Eat less: White rice, bread, biscuits, sweets, sugar
- Include: Vegetables, sprouts, nuts, and seeds in every meal