Smart Swaps (Easy Changes at Home)
Smart Swaps (Easy Changes at Home)
Instead of
- Fried snacks (Samosa, Pakora, Chips)
- Cold drinks, packaged juices
- High fat or deep fried food (Parantha, Poori, Pakora)
- Fatty meats (Red meat, Mutton)
- White bread, maida items
- Biscuits, bakery items
Try this
- Roasted chana or peanuts, steamed moong, makhana
- Lemon water, chaach (buttermilk)
- Light home-cooked roti, daliya, khichdi
- Fish, chicken, dal, rajma, chana
- Homemade roti (atta), daliya
- Fruits like guava, apple, or a handful of nuts