Weekly Exercise Plan Example
Weekly Exercise Plan Example
| Sample Physical Activity Schedule | |
|---|---|
| Monday | 30 min brisk walk |
| Tuesday | Resistance training (30–40 min) |
| Wednesday | 30 min cycling |
| Thursday | Yoga or stretching |
| Friday | 30 min brisk walk |
| Saturday | Resistance training |
| Sunday | Recreational physical activity or active leisure |
| Goal: | More than or equal to 150 minutes of moderate-intensity activity weekly. |