Diabetes and Sleep
Diabetes and Sleep
Why Sleep matters for Diabetes?
A sound and relaxed sleep helps in regulating blood sugar levels.
A Poor Sleep cycle results in:
- Poor glucose levels in blood
- Increased insulin resistance in the body
Sleep Hygiene tips for Diabetes:
- Maintain regular sleep timings to support blood sugar regulation
- Avoiding late-night eating to reduce fluctuations in blood glucose levels
- Monitor blood sugar as advised by physician