Why Sleep Should Be A Focus for NCDs Preventions?
Why Sleep Should Be A Focus for NCDs Preventions?
- Sleep is a modifiable risk factor, unlike genetic factors, and can be improved by altering daily sleep habits, and behaviour changes.
- Sleep helps in regulating body’s blood sugar levels, blood pressure levels, hormonal imbalance, and our metabolism.
- Improvising on our sleep patterns is a simple prevention for multiple chronic diseases.
