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Benefits
- Physically, it assists in enhancing balance and alignment, which can be useful for other poses and everyday motions.
- It also contributes to height gain, spinal health improvement, and leg muscle strength.
- This pose promotes mental clarity and alertness, fostering a sense of inner calm and stability.
Precautions
- Do not hold the position for too long if you are a beginner.
- Don’t do this pose if you suffer from falling asleep
- If you experience a headache, stop immediately.
- If you take any blood thinning medications or have low blood pressure, avoid doing this pose without consulting a doctor.