Day 7
Day 7
Energy=1598 kcal
Carbohydate=193g
Protein= 68g
Fat=56g
| Time | Menu | Ingredients | Amount |
|---|---|---|---|
| Early Morning 6:30 AM | Saunf water | Saunf | 1 small spoon (5g) |
| Soaked almonds | Almonds | 5 pcs | |
| Breakfast 8:30 AM | Vegetable vermicelli | Vermicelli | 2 big spoons (30g) |
| Mixed vegetables (capsicum, onion, carrot) | 1 katori (100g) | ||
| Cooking Oil | 1 small spoon (5g) | ||
| Milk (no sugar) | Toned milk | 1 glass (250 ml) | |
| Mid-Morning 11:00 AM | Guava | Guava (medium) | 1 piece (100g) |
| Lunch 1:30 PM | Jowar roti | Jowar flour | 2 rotis (40g flour) |
| Kalmi saag dal | Masoor dal | 2 big spoons (30g) | |
| Kalmi saag | 1/2 katori (50g) | ||
| Lauki sabzi | Bottle gourd (lauki) | 1 katori (100g) | |
| Vegetables (onion, tomato) | 1 katori (100g) | ||
| Cooking Oil | 1 small spoon (5g) | ||
| Salad | Cucumber | ½ small plate (50g) | |
| Curd | Curd | 1 katori (125ml) | |
| Evening Snack 5:00 PM | Roasted chana | Chana | 1 handful (30g) |
| Black tea (no sugar) | Tea leaves | 1 cup (150ml) | |
| Dinner 8:00 PM | Broken wheat pulao | Broken wheat | 2 big spoons (30g) |
| Mixed vegetables (spring onion, tomato, peas, beans) | 1 katori (100 g) | ||
| Cooking Oil | 1 small spoon (5g) | ||
| Curd | Curd | 1 katori (125ml) | |
| Salad | Mixed salad vegetables (cucumber, tomato, carrot) | 1 small plate (75g) | |
| Post-Dinner 9:30 PM | Warm milk with cinnamon (no sugar) | Toned Milk | 1 glass (250 ml) |
| Cinnamon | Pinch of powder |