Day 5
Day 5
Energy=1600 kcal
Carbohydate=196g
Protein= 64g
Fat=56g
| Time | Menu | Ingredients | Amount |
|---|---|---|---|
| Early Morning 6:30 AM | Jeera Ajwain Water | Cumin + carom seeds soaked overnight | 1 glass |
| Soaked peanuts | Peanuts | 1 handful (30g) | |
| Breakfast 8:30 AM | Vegetable Poha | Poha | 2 big spoon (30g) |
| Mixed vegetables (onion, carrot, beans, peas) | 1 katori (100g) | ||
| Cooking Oil | 1 small spoon (5g) | ||
| Boiled egg | Egg White | 1 egg | |
| Mid-Morning 11:00 AM | Pear | Pear (small) | 1 piece (100g) |
| Lunch 1:30 PM | Jowar Palak roti | Jowar flour | 2 rotis (40g flour) |
| Palak | ½ katori (50g) | ||
| Cooking Oil | 1 small spoon (5g) | ||
| Urad dal | Urad dal (raw) | 2 big spoons (30g) | |
| Vegetables (onion, tomato) | 1 katori (100g) | ||
| Cooking Oil | 1 small spoon (5g) | ||
| Lauki sabzi | Bottle gourd (lauki) | 1 katori (100g) | |
| Vegetables (onion, tomato) | 1 katori (100g) | ||
| Cooking Oil | 1 small spoon (5g) | ||
| Plain Buttermilk | Buttermilk | 1 glass (250 ml) | |
| Salad | Cucumber | ½ small plate (50g) | |
| Evening Snack 5:00 PM | Roasted soybean | Whole soybean (roasted) | 1 handful (30g) |
| Dinner 8:00 PM | Vegetable Dalia | Dalia (broken wheat) | 2 big spoons (30g) |
| Mixed vegetables (bottle gourd, carrot, beans) | 1 katori (100g) | ||
| Cooking Oil | 1 small spoon (5g) | ||
| Vegetable Raita | Curd | 1 katori (125ml) | |
| Mixed salad vegetables (cucumber, tomato) | 1 small plate (75g) | ||
| Post-Dinner 9:30 PM | Turmeric milk (no sugar) | Toned milk | 1 glass (250 ml) |
| Turmeric root | 1 small piece (crushed or boiled in milk) |