22
Stress & Sleep Management
- Stress effect: Raises blood sugar; practice deep breathing (5 min daily)
- Sleep importance: 7-8 hours improves glucose control; lack of sleep worsens diabetes
- Sleep tips: Fixed bedtime, cool dark room, avoid screens 1 hour before bed
- Relaxation methods: Meditation, prayer, yoga, talking with family/friends
- Social support: Share concerns with family; reduces psychological stress