What Should I Monitor at Home?
What Should I Monitor at Home?
- Lifestyle diary: daily record of meals, physical activity, smoking/alcohol, and sleep.
- Weight and waist circumference: track weekly to see trends; even 5–10% weight loss can improve lipids.
- Blood pressure: monitor if you have hypertension or high cardiovascular risk.
- Medication use: note time taken, missed doses, and any side‑effects.