Moderate vs Vigorous Physical Activity
Moderate vs Vigorous Physical Activity
| Moderate Intensity | Vigorous Intensity |
|---|---|
| Brisk Walking | Running |
| Recreational Cycling | Fast Cycling |
| Water Aerobics | Swimming Laps |
| Gardening | Competitive Sports |
| Dancing | High-Intensity Interval Training |
Intensity Indicator
- Moderate: Able to talk but not sing.
- Vigorous: Difficult to maintain conversation.