Practical Dietary Tips for Managing Lipids
Practical Dietary Tips for Managing Lipids
Vegetables: At least 3 servings/day
- 1 serving = 1 katori (small bowl) of cooked sabzi or 1 cup raw salad
- Use a mix of green leafy (spinach, methi) and seasonal vegetables
Fruits: 2 servings/day
- 1 serving = 1 medium fruit (banana, guava, apple) or ½ cup of chopped fruit
- Avoid adding salt or sugar
Whole Grains: 2–3 servings/day
- 1 serving = 1 roti (whole wheat), ½ cup brown rice, or 1 cup daliya/oats
- Replace white rice or maida roti with these
