Key Dietary Components for Lipid Management
Key Dietary Components for Lipid Management
| Eat | Avoid |
|---|---|
| Grilled or steamed Chicken (Breast and leg), Rohu and Sardine fish, choose lean and small portions (100g), 1-3 times a week. | Red meat like mutton, Beef and Pork |
| Whole wheat daliya, oats,whole wheat roti | Sugar, Sweets (Gulabjamun, Rasgulla), White bread, Maida, Rusk, Mathri, biscuits, packed juices, Sweetened tea/coffee, cold drinks, |
| Lentils(Daal)- Arhar, Moong, Masoor, Chana, Rajma, Lobia, Soy chunks and tofu ( Cooked like a sabzi or add in pulao) | Samosa, Pakora, Poori, Bhature |
| Boiled egg whites (without yellow part) | Cake , Pastry, Namkeen |
| Low fat milk or curd | Butter, Malai, full fat cream, milk and cheese, Chips and fried snacks |
| Walnuts, flaxseeds, Chia seeds | Instant noodles are high in salt, sugar and bad fats |