How you can prevent your Dyslipidemia?
How you can prevent your Dyslipidemia?
1. Healthy Eating
- Emphasize diets rich in fruits, vegetables, whole grains, legumes, lean proteins, and healthy fats such as those found in nuts and olive oil.
- Limit saturated fats, trans fats, added sugars, and highly processed foods which raise LDL cholesterol and promote weight gain [CDC, 2025].
2. Regular Physical Activity
- Engage in at least 150 minutes of moderate-intensity aerobic exercise weekly (e.g., brisk walking, cycling). Physical activity helps burn calories, improve lipid profiles, and reduce obesity [WHO, 2025].
3. Weight Management
- Maintaining a healthy body weight (BMI between 18.5 and 24.9) is crucial for lowering the risk of both obesity-related complications and high cholesterol levels [NIDDK, 2025].