Summary
Summary
- Mental well-being is essential for managing Non-communicable diseases, as stress and emotional instability can worsen health outcomes.
- A healthy mind influences stress management, decision-making, and relationships.
- Mindfulness practices like abdominal breathing, progressive muscle relaxation, and meditation (mindfulness and transcendental) help reduce stress and anxiety.
- Yoga poses such as Tadasana and Vajrasana improve clarity and stability.
- Techniques like Sudarshan Kriya and relaxation exercises balance emotions.
- Maintaining work-life balance, pursuing hobbies, and getting enough sleep further support mental health, complementing physical health improvements.