Understanding Importance of Sleep
Understanding Importance of Sleep
- Sleep is an active state of unconsciousness, produced by the body, where the brain is in the resting state and, reacts primarily to the internal stimuluses.
- Getting enough sleep helps you in leading a healthy life.
- It helps prevent illnesses, lowers the risk of chronic conditions, including Type 2 Diabetes, High Blood Pressure (Hypertension), heart disease, and strokes, and improves Heart Health and Metabolism of your body.
- It also helps improve mental health by boosting your mood, reducing stress, and increasing overall focus and memory, leading to better functioning of both your body and mind.