Diet Plan
Diet Plan
To help with curbing obesity it is necessary to follow the following eating habits:
- Reduce the intake of total fats and sugars.
- Increase the amount of fruits and vegetables you eat; as well as legumes, whole grains, and nuts.
- It is also necessary to avoid consumption of highly processed foods.
- The dietary intake can be tracked through maintaining food diary.
- Write down what you ate, the times you ate & portion sizes.
- It is a very helpful technique to track your food intake when you are trying to lose weight to control obesity.
| Meal | Type of Food | Amount | Time |
|---|---|---|---|
| Breakfast | – | – | – |
| Lunch | – | – | – |
| Snacks | – | – | – |
| Dinner | – | – | – |