How to Boost Protein Intake
How to Boost Protein Intake
Add sattu (roasted gram flour) in buttermilk or water for a high-protein drink
Use mixed dals (moong + urad + masoor) in one meal to increase protein quality
Mix nut powders (almonds, peanuts) in atta or porridge
Add boiled egg white or paneer to salads or poha
Try overnight soaked soybeans or sprouts for snacks
Why High Protein + Low Carbohydrate Helps in Weight Loss
How it works:
- Protein keeps you full for longer – You eat less without feeling hungry
- Low carbohydrates = lower blood sugar spikes – Helps burn stored fat for energy
- Protein supports muscle – More muscle means higher
What to do:
- Eat more: Dal, chana, paneer, egg white, curd, tofu, fish, roasted chana
- Eat less: White rice, bread, biscuits, sweets, sugar
- Include: Vegetables, sprouts, nuts, and seeds in every meal