Golden Rules for Long-term Fitness
Golden Rules for Long-term Fitness
Eat more vegetables and pulses
Drink 8-10 glasses of water per day
Avoid eating after 9 PM
Sleep well (6–8 hours every night)
Check weight and waist circumference monthly
For a successful weight loss journey, it’s important to adopt a balanced, individualized approach that considers not just what you eat, but also when and how you eat.
Skipping meals or eating too little Your body slows down and may lose muscle, not fat.
Eating most food at night Makes it harder to lose weight.
Trying trendy diets Extreme diets are hard to follow and may not be safe.
Wanting only quick results Without a long-term plan, weight can come back.
