Recommended Exercises

Recommended Exercises

Recommended Exercises
Brisk walking
  • A simple aerobic exercise that increases heart rate and improves blood circulation.
  • Can be done daily for about 30 minutes (as tolerated).
Cycling
  • A low-impact cardiovascular exercise that strengthens the heart and improves stamina.
  • Can be done outdoors or on a stationary bike.

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Contact Number

Address

321, 322 & 323 Third Floor Somdatt Chamber – 2, 9 Bhikaji Cama Place, New Delhi Delhi – 110066